Senior Sports (BRAVO!)

BRAVO! Action Week

We organize a week of action several times a year, during which you can get acquainted with various sports activities for free. The next week of action will take place from September 22 to 28. Whether you already do sports regularly or are less active, everyone is welcome! This week offers an ideal opportunity to meet new people, try out different sports and, above all, have fun.

Safe cycling with Doortrappen

During this week we will also pay attention to the national program 'Doortrappen'. This initiative supports the elderly to continue cycling safely for as long as possible. During 2 half-days you will learn how to get on and off safely and it will be checked whether you are sitting properly on the bike. In addition, you will receive theory and practical tips from veiligheid.nl, you will do muscle-strengthening exercises with a physiotherapist and you will receive many more useful facts.

vrijetijdzoetermeer.nl

How fit are you? Take a free Fitscan

In addition to the trial lessons, you can also do a free Fitscan. This is a simple test that measures muscle strength, balance and coordination through exercises and is concluded with a short fitness test, so that you know what you can train to stay fit. By doing the test regularly, you can see whether your fitness improves, stays the same or perhaps decreases a little.