Want to quit smoking or vaping? You're not alone.

Do you want to quit smoking or vaping? If so, you’re taking an important step toward better health. It can be quite a challenge, but fortunately, you don’t have to do it alone. There are various forms of support available to help you quit successfully.

Many people choose to participate in Stoptober, the national campaign that takes place every October. If you quit smoking for 28 days, you increase your chances of staying smoke-free for good. You can also get help and support outside of Stoptober.

Support for Quitting

With the free Stoptober app, you’ll receive daily motivational messages and practical tips. You can download the app at Free app | www.stoptober.nl.

You can also find information, advice, and support at:

On weekdays from 9:00 a.m. to 5:00 p.m., you can also call the Stoplijn toll-free at 0800-1995.

Reimbursement through health insurance

Many health insurers cover smoking cessation counseling. This coverage does not count toward your deductible. You can choose from various forms of support, such as counseling from a smoking cessation coach, group sessions, online counseling, telephone support, or one-on-one sessions.

Ask people around you for help

Quitting smoking requires support from the people around you. Ask for that support. Smokers in your circle can help by not offering you cigarettes or vapes and by not using them around you. Non-smokers are eager to encourage you to quit. Let them know how they can help you.

Group Training in Zoetermeer

Do you live in Zoetermeer and want to quit smoking or vaping? Local training sessions, courses, and other forms of support are also available on a regular basis. Ask your family doctor, healthcare provider, or health organization about the options that best suit your needs.

Quitting together is often easier than quitting alone. Take the first step toward a smoke- and vape-free life today.

Want to quit smoking or vaping? Don't do it alone

Do you want to quit smoking or vaping? If so, you’re taking an important step toward better health. Fortunately, you don’t have to do it alone. With help and support, you’re more likely to quit successfully.

For more information, visit www.stoptober.nl.